1 : 1 Consultations

My goal as your health coach is to help you examine your diet and lifestyle to make appropriate changes that enhance your overall health and well-being. 

Together, we'll explore key areas such as sleep, nutrition, eating habits, relationships, and emotional, spiritual, and psychological well-being. Based on this, we’ll craft a personalized plan that aligns with your unique health and wellness goals.

This plan will meet you where you are now, considering what you can realistically add or remove from your routine at this moment.

As we move forward, we'll continue to check in, reflect on the changes you've experienced, and make adjustments as needed.

Remember, health is about discovering what works best for you in your current circumstances.

Here's exactly what's included:

• Initial Session (75+ minutes).

• 30 minute follow-ups as needed.

• Easy recipes to follow 

• Unlimited email support and web messenger contact.

Consultation Total: $165

I am honored to be on this journey with you. If you are ready to take the next step and book your consultation click here.