Blog

Our mental health and wellbeing is as important as the food on our plate. It influences our body's health and stability. To have a well-balanced meal, but a stressed induced life run by negativity and confusion, is not going to make a difference in our health. The mind is the most powerful tool in the universe. It can create whole scenarios and delusions, it can manifest and deny emotions, it can bring a vision into our reality! It can be the center of life, or of eternal destruction. There is one purpose that is true for all organic beings; we...

The self is the all knowing being that is selfless and true. It is the intelligence beyond thought; our primal nature and immortal being. The soul is the source of life (prana), love and light, which are its three main powers. Because of it we wish to live forever, to be perfectly happy, and to know absolute truth. ‍ David Frawley, Ayurveda And The Mind We are the Creator The soul is the entity that knows that we are part of the creator, therefore we are the creator. Just like a banana cut into a hundred pieces does not cease...

Ego introduces the principle of division, through which consciousness is fragmented and strife become possible. It keeps the subjective aspect of our being (self) trapped in some objective form or quality, various bodily sensations or mental states in which there is change and sorrow. ‍David Frawley, Ayurveda And The Mind The ego expresses externally while the self turns inward, our inner voice telling us "this does not feel right" or, "stop this behavior;" pretty much the voice of regret (according to the ego). The voice that knows all truth and understanding, but the voice that is rarely heard. The loudness...

Have you noticed that there is an ongoing battle between  the ego and the self that can sometimes be too much to handle? They are both part of our whole being, they both help in understanding the world around us, and guide us our true purpose. But why do we sometimes say one thing, but act upon the complete opposite? For example, why say yes to going out to a party, that you know will get rowdy, when you really just want to say no? One is the ego, the other is the self. Can you tell which is which?...

Stress and misguided eating habits have stripped the natural calm and silence from our bodies at the cellular level.  John Doulliard, The 3-Season Diet When we are consumed by stress, the body does not function properly. There is a constant battle; the body is the field, and as the field, the body suffers. The body's natural functions are trying to adhere to the duties they are suppose to do, but the thugs that are the stress hormones are impeding those very functions to take place. How can a body thrive if it is run by destruction and fear?   Overview of Stress Hormones ...